If you’ve been suffering from insomnia or anxiety and are considering a sleep-aid drug or tranquilizer, you might be wise to consider more natural alternatives. For nearly 30 years, the risk of dependency on the benzodiazepine class of tranquilizers has been well documented. And while the newer class of “non-benzodiazepines” are said to be less risky, they also can lead to dependency and the need for a medical drug detox to safely and comfortably get off them. Alternative, drug-free approaches to dealing with insomnia and anxiety that don’t lead to dependence and the possible need for drug detox exist throughout the world. There are a host of herbal remedies, homeopathic medicines and dietary adjustments described on literally thousands of web sites. Even a simple regimen of exercise has worked wonders for people with trouble sleeping or suffering from attacks of anxiety or nervousness.But if you’re one of the millions of Americans who already rely on prescription drugs to sleep or to calm you down, you may not know that long-term use of benzodiazepines can lead to physical dependence. If you decide to stop taking them, only a medical drug detox will help you avoid the withdrawal symptoms, and the ugly alternative – a long and uncomfortable “weaning off” period that can last as long as 6 months or a year or more, complicated by even more prescription drugs which have side effects of their own.Benzodiazepines, often referred to simply as “benzos”, are a class of some two dozen psychoactive drugs that include such well-known brands as Valium, Librium, Klonopin and Xanax. Benzos, which have been around since the 1960s, are routinely prescribed for anxiety, insomnia, agitation, seizures, and muscle spasms, and in some settings have even been used for alcohol withdrawal – an inferior approach to modern medical drug detox. They offer users a whole laundry-list of unpleasant side effects in addition to leading to dependencies and the need for drug detox.The relatively new non-benzos, which include more than a dozen drugs and such popular brands as Ambien, Sonata and Lunesta (you can’t watch television for more than 10 minutes these days without seeing a commercial for at least one of them), create some of the same calming effects as benzos. They’re called “non”-benzos because they have some of the same tranquilizing effects, but are structurally different. But non-benzos have their own list of nasty side effects, and although they are said to create fewer dependencies, medical drug detox centers still encounter these drugs on a regular basis, usually as part of a multidrug dependency involving other drugs and alcohol.Non-benzos produce some particularly horrible side effects, such as pronounced amnesia and hallucinations. They have been widely reported as causing a “fugue state” where people sleepwalk and then cook meals or even go driving in their cars while completely unconscious, with no memory of the events when awakened. As evidenced by the thousands of TV commercials, magazine and newspaper ads touting their use, and the billions of dollars pouring into the coffers of the pharmaceutical companies, both benzos and non-benzos have become part of America’s prescription drug culture – “take a pill for whatever ails you.” In spite of its need for a good night’s sleep, America needs to wake up and face the harsh reality of its dangerous dependence on prescription drugs. If you’re considering asking for a prescription, you should call a medical drug detox counselor and get the real facts – neither Big Pharma nor your doctor will tell you in plain language what you need to hear. And if you’re already a long-time user, you should call the same counselor and discuss whether you should get into a medical drug detox program right now.
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Medical Drug Detox Greatly Eases Benzo and Non-Benzo Withdrawal
December 3rd, 2011Beneficial Online Service to Purchase Communication Products
November 1st, 2011
Online transaction has become even more beneficial than ever. Nowadays, people cannot only purchase anything that they want by the internet, but also with more benefits and easiness. One great example of the best service in online world is the offering of communication devices and products. By the internet, people today can purchase any communication devices and products more easily. Besides, they can also purchase them more affordably with one more offering of discounts.
One of communication device and product provider, Verizon wireless, offer the best opportunity for their customer to purchase any device or product from them with more affordable price. With the program called verizon wireless promotion, the customers can select coupons from various others that are offered, to get what they need in discount.
Since the discount offerings are available in the form of online coupon, many customers of Verizon wireless will be able to get it easily from the internet. Simply by visiting the official online site of Verizon Wireless, they will be able to get various selections of coupons that can be used to help them purchase any communication service, product and device more easily, and most importantly, more affordably. Needing any device? Go get their best offering now!
Don’t Be Duped – Burn Fat Without Bogus Supplements or Fat Loss Pills
September 1st, 2011It’s an unfortunate fact that every day people are getting scammed into buying “muscle building” and “fat burning” powders and pills that are completely worthless.
True, the supplement industry does a heck of a job marketing their products. They make them sound so good. There are some pretty outrageous claims such as “lose 30 pounds in a month” or “put on 20 pounds of rock solid muscle in just three weeks.”
The fact is, these claims are simply not true.
It’s pretty amazing that many people spend hundreds of dollars for those types of products, but they’re not willing to spend a little effort to find a REAL nutrition and training program that would completely eliminate the need to ever spend another dime on those phony supplements by showing them how to eat naturally for fat loss and muscle gain and get real weight loss results that last a lifetime! Just imagine the thousands of dollars that could be saved.
This is why the supplement and pharmaceutical companies make billions – because people are too lazy and all they want is a quick fix. All they ever end up doing is losing a few pounds at best, but lower their metabolism in the process, then gain all the weight back and usually more, over time.
Unfortunately, this is an endless cycle. The companies that sell this garbage get richer and the poor frustrated dieters get fatter (and broker). If you look at the last 20 years or so the supplement and diet pill industry has exploded, but our population has gotten fatter. The quick fix miracle pills have not solved the problem – they’ve only made it worse.
The only thing that I’d ever recommend that even came close to a supplement would be whey protein to mix into post workout shakes or smoothies. You really don’t even need that if you substitute that with some high quality natural sources of protein in your diet.
What is the real solution to burn excess fat and develop a lean muscular body that will last a lifetime?
Fortunately, there is a way to achieve this. There are several things that play a part in achieving this goal:
First of all you have to make it a priority. It’s a lifestyle change. Learn about what foods are truly healthy and what foods aren’t. Educate yourself. Then think about what your eating. Is this improving my health or hurting it? If you ask yourself that question before you put anything in your mouth, you’ve taken the first step to a healthy life.
Make it a habit to eat only natural unprocessed foods. Avoid fast foods, junk foods or processed foods at all. There are a LOT of nutritious healthy foods that are delicious and satisfying. If you have a certain food you just can’t give up completely, then have a cheat day when you can eat that food. Just don’t overdo it! You’ll find over time, that those junk foods you used to love just aren’t appealing anymore.
It’s so important to make exercise a part of your life. You don’t have to become a marathoner or tri-athlete, but you should do something almost everyday that involves movement, like walking or biking. And you should work up to having a more intense workout 3 to 4 times a week.
You should also try your best not to let life get you stressed out and get the proper amount of sleep every night. Studies show that 7-8 hours are the optimum amount. If you get less than that you’re actually causing your body to store more body fat by lowering your metabolism.
Finally, keep that positive attitude and know in your mind that achieving that body you want is going to happen. Unfortunately, most people think way too many negative thoughts and doubt that they’ll be able to lose the weight they want to. They blame it on genetics and think no matter what they do they’ll never be able to lose that extra fat. That’s baloney. You may never look like a pro athlete or model. But you can get a leaner physique if you consistently do the right things.
Hopefully, this article has enlightened you to the fallacy of quick fix fad diets, fat loss pills and muscle building supplements. They will never work over time. The only way to maintain a fit, lean, healthy body for life is to develop the lifestyle I have outlined in this article.